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auto;display:grid;position:relative}@media (width>=900px){.mkt-hero-layout{grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);align-items:center;gap:3rem 2.5rem;min-height:min(100dvh - 5.5rem,42rem)}}.mkt-hero-copy{z-index:1;flex-direction:column;align-items:flex-start;max-width:34rem;display:flex;position:relative}@media (width<=899px){.mkt-hero-copy{text-align:left;width:100%;max-width:28rem;margin-inline:auto}}.mkt-hero-device{z-index:1;justify-content:center;align-items:center;display:flex;position:relative}@media (width<=899px){.mkt-hero-device{max-width:15.5rem;margin:.25rem auto 0}}@media (width>=900px){.mkt-hero-device{justify-content:flex-end;padding-inline-end:.5rem}}.mkt-hero-glow{background:radial-gradient(ellipse 55% 70% at 18% 18%, color-mix(in srgb, var(--accent) 14%, transparent), transparent 62%), radial-gradient(ellipse 45% 55% at 88% 42%, color-mix(in srgb, var(--ice) 8%, transparent), transparent 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36px}}.mkt-spotlight-copy .mkt-section-lead{margin-bottom:16px}.mkt-bullet-list{color:var(--muted);margin:0 0 22px;padding:0 0 0 1.1rem;font-size:.92rem;line-height:1.55}.mkt-bullet-list li{margin-bottom:6px}.mkt-spotlight-visual{justify-content:center;display:flex}.mkt-device{--device-w:280px;width:var(--device-w);aspect-ratio:502/1036;filter:drop-shadow(0 2px 4px #0000001f)drop-shadow(0 18px 36px #00000047)drop-shadow(0 40px 64px #0000002e);max-width:100%;position:relative}[data-theme=light] .mkt-device{filter:drop-shadow(0 2px 3px #12160a14)drop-shadow(0 16px 32px #12160a24)drop-shadow(0 36px 56px #12160a1a)}.mkt-device-stage{position:absolute;inset:0}.mkt-device-screen{border-radius:calc(var(--device-w) * .128);background:var(--bg);color:var(--text);z-index:0;flex-direction:column;display:flex;position:absolute;inset:2.22% 4.78%;overflow:hidden;box-shadow:inset 0 0 0 .5px #ffffff14}[data-theme=light] .mkt-device-screen{box-shadow:inset 0 0 0 .5px #0000000f}.mkt-device-frame{object-fit:fill;z-index:2;pointer-events:none;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;width:100%;height:100%;position:absolute;inset:0}.mkt-status-bar{height:calc(var(--device-w) * .105);padding:0 calc(var(--device-w) * .055) 4px;font-size:calc(var(--device-w) * .042);letter-spacing:-.02em;color:var(--text);z-index:1;flex-shrink:0;justify-content:space-between;align-items:flex-end;font-weight:600;display:flex;position:relative}.mkt-status-time{font-variant-numeric:tabular-nums;min-width:2.6em}.mkt-status-trail{align-items:center;gap:4px;height:1em;display:flex}.mkt-status-signal{opacity:.92;background:linear-gradient(currentColor,currentColor) 0 100%/.18em 40% no-repeat,linear-gradient(currentColor,currentColor) .26em 100%/.18em 55% no-repeat,linear-gradient(currentColor,currentColor) .52em 100%/.18em 75% no-repeat,linear-gradient(currentColor,currentColor) .78em 100%/.18em 100% no-repeat;width:1em;height:.72em}.mkt-status-wifi{opacity:.9;background-color:#0000;background-image:radial-gradient(circle at 50% 100%,currentColor .12em,#0000 .13em),radial-gradient(circle at 50% 110%,#0000 .22em,currentColor .23em .32em,#0000 .33em),radial-gradient(circle at 50% 120%,#0000 .38em,currentColor .39em .48em,#0000 .49em);background-position:0 0,0 0,0 0;background-repeat:no-repeat;background-size:auto,auto,auto;background-attachment:scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box;width:.78em;height:.6em}.mkt-status-battery{opacity:.92;box-sizing:border-box;border:.1em solid;border-radius:.18em;width:1.35em;height:.68em;position:relative}.mkt-status-battery:before{content:"";background:currentColor;border-radius:.06em;position:absolute;inset:.12em .28em .12em .12em}.mkt-status-battery:after{content:"";opacity:.7;background:currentColor;border-radius:0 .08em .08em 0;width:.12em;height:.32em;margin-top:-.16em;position:absolute;top:50%;right:-.22em}.mkt-screen-body{min-height:0;padding:2px calc(var(--device-w) * .042) 0;flex-direction:column;flex:1;display:flex;overflow:hidden}.mkt-home-indicator{width:34%;height:4px;margin:6px auto calc(var(--device-w) * .028);background:color-mix(in srgb, var(--text) 55%, transparent);opacity:.85;border-radius:99px;flex-shrink:0}.mkt-screen-home,.mkt-screen-progress{flex-direction:column;flex:1;gap:8px;min-height:0;display:flex;overflow:hidden}.mkt-screen-eyebrow{letter-spacing:.1em;text-transform:uppercase;color:var(--muted-2);font-size:.55rem;font-weight:700}.mkt-screen-greeting{letter-spacing:-.03em;color:var(--text);margin-bottom:2px;font-size:.95rem;font-weight:800;line-height:1.15}.mkt-screen-greeting em{color:var(--accent-ink,var(--accent));font-style:normal}[data-theme=dark] .mkt-screen-greeting 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6px;font-size:.55rem;font-weight:800;display:flex}.mkt-screen-group-count{font-variant-numeric:tabular-nums;opacity:.8;margin-left:auto}.mkt-screen-lift{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:8px;padding:9px 10px;display:flex}.mkt-screen-lift:last-child{border-bottom:none}.mkt-screen-lift-name{letter-spacing:-.02em;margin-bottom:1px;font-size:.74rem;font-weight:700}.mkt-screen-lift-nums{font-family:var(--font-num);color:var(--muted);font-size:.68rem;font-weight:600}.mkt-screen-lift-nums .up{color:var(--accent-ink,var(--accent));margin-right:2px;font-weight:800}[data-theme=dark] .mkt-screen-lift-nums .up{color:var(--accent)}.mkt-screen-lift-when{color:var(--muted-2);margin-top:2px;font-size:.48rem;font-weight:600}.mkt-screen-badge{background:var(--accent-dim);color:var(--accent-ink,var(--accent));border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);white-space:nowrap;border-radius:999px;flex-shrink:0;padding:4px 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var(--ease-out);border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:8px 4px;display:flex}.dock-slot:active{transform:scale(.96)}.dock-slot-icon{place-items:center;width:24px;height:24px;display:grid}.dock-slot-icon svg{stroke:currentColor;fill:none;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:21px;height:21px;transition:transform .22s var(--ease-spring)}.dock-slot-label{letter-spacing:.02em;font-size:.62rem;font-weight:700;line-height:1}.dock-slot.active{color:var(--text);background:var(--accent-dim)}.dock-slot.active .dock-slot-icon svg{stroke-width:2.3px;transform:scale(1.06)}.dock-log-wrap{flex-direction:column;justify-content:flex-end;align-items:center;gap:3px;margin-top:-18px;padding-bottom:2px;display:flex}.dock-log{border:3px solid var(--bg);background:linear-gradient(165deg, #e4ff6a 0%, var(--accent) 55%, #a8d012 100%);width:54px;height:54px;color:var(--accent-text);box-shadow:0 1px 0 #ffffff73 inset, 0 8px 22px var(--accent-glow), 0 2px 8px #0000001f;transition:transform var(--dur-fast) var(--ease-spring), box-shadow var(--dur-fast) var(--ease-out);border-radius:18px;place-items:center;display:grid}.dock-log-plus{transition:transform .26s var(--ease-spring);margin-top:-1px;font-size:1.65rem;font-weight:500;line-height:1}.dock-log-caption{letter-spacing:.06em;text-transform:uppercase;color:var(--muted-2);font-size:.6rem;font-weight:800;line-height:1}@media (hover:hover) and (pointer:fine){.dock-log:hover{box-shadow:0 1px 0 #ffffff80 inset, 0 12px 28px var(--accent-glow);transform:translateY(-2px)scale(1.04)}.dock-log:hover .dock-log-plus{transform:rotate(90deg)}.dock-slot:hover:not(.active){color:var(--muted)}}.dock-log:active{transform:scale(.95)}[data-theme=light] .dock-bar{background:#fffffff0;border-color:#12160a1a;box-shadow:0 12px 40px #12160a1a,inset 0 0 0 1px #ffffffd9}[data-theme=light] .dock-slot.active{color:var(--accent-ink);background:#c8f13552}[data-theme=light] .dock-log{background:linear-gradient(165deg,#e8ff7a 0%,#c8f135 52%,#b0dc20 100%);border-color:#f3f5ec}[data-theme=light] .dock-log-caption{color:var(--accent-ink);opacity:.75}@media (width<=360px){.dock-slot-label{font-size:.58rem}.dock-bar{padding:6px 6px 8px}}@media (width>=720px){.dock-bar{width:min(100%,460px);padding:10px 12px 12px}.dock-bar--five{width:min(100%,520px)}.dock-slot-label{font-size:.68rem}.dock-log{width:58px;height:58px}}.progress-page .progress-sub{color:var(--muted);margin-top:4px;font-size:.9rem}.progress-hero{border-radius:var(--radius-xl);background:linear-gradient(145deg, var(--surface) 0%, var(--hero-mid) 100%);border:1px solid var(--border);border-top-color:var(--highlight);box-shadow:var(--shadow-card);grid-template-columns:1fr auto;align-items:center;gap:16px;margin-bottom:14px;padding:22px 20px;display:grid}.progress-streak-num{font-family:var(--font-num);background-image:linear-gradient(145deg, #f5ffb0 0%, var(--accent) 42%, #6ecf88 88%, var(--ice) 100%);color:#0000;-webkit-text-fill-color:transparent;background-size:200% 200%;-webkit-background-clip:text;background-clip:text;font-size:clamp(3rem,12vw,4.2rem);line-height:.92}[data-theme=light] .progress-streak-num{background-image:linear-gradient(145deg,#2f4a00 0%,#6f9808 40%,#c8f135 70%,#0e8a9e 100%)}.progress-hero-meta{color:var(--muted);margin-top:6px;font-size:.88rem}.progress-stat-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px;display:grid}.progress-stat{border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);padding:14px 14px 12px}.progress-stat-value{font-family:var(--font-num);color:var(--text);letter-spacing:.02em;margin-top:8px;font-size:2rem;line-height:1}.progress-stat-value span{color:var(--muted-2);margin-left:2px;font-size:1rem}.progress-stat-hint{color:var(--muted-2);margin-top:6px;font-size:.75rem}.progress-meter{background:var(--surface-2);border-radius:99px;height:6px;margin-top:10px;overflow:hidden}.progress-meter-fill{background:linear-gradient(90deg, var(--accent), var(--ice));height:100%;transition:width .4s var(--ease-out);border-radius:99px}.progress-block{margin-bottom:22px}.section-heading{letter-spacing:-.02em;margin:0 0 12px;font-size:1rem;font-weight:700}.section-title-row{justify-content:space-between;align-items:baseline;display:flex}.week-bars{border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--border);grid-template-columns:repeat(4,1fr);gap:10px;padding:16px 14px 12px;display:grid}.week-bar-col{flex-direction:column;align-items:center;gap:6px;display:flex}.week-bar-track{background:var(--surface-2);border-radius:10px;align-items:flex-end;width:100%;height:96px;padding:4px;display:flex;overflow:hidden}.week-bar-fill{background:linear-gradient(180deg, var(--accent), #9fc412);width:100%;min-height:8px;transition:height .4s var(--ease-out);border-radius:8px}.week-bar-count{color:var(--text);font-size:.9rem;font-weight:800}.week-bar-label{color:var(--muted-2);text-align:center;font-size:.65rem;font-weight:600;line-height:1.2}.focus-bars{border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--border);flex-direction:column;gap:12px;padding:14px;display:flex}.focus-bar-head{justify-content:space-between;margin-bottom:6px;font-size:.88rem;font-weight:600;display:flex}.focus-bar-meta{color:var(--muted-2);font-size:.78rem;font-weight:600}.focus-bar-track{background:var(--surface-2);border-radius:99px;height:8px;overflow:hidden}.focus-bar-fill{background:linear-gradient(90deg, var(--accent-ink,var(--accent)), var(--accent));border-radius:99px;min-width:4px;height:100%}[data-theme=dark] .focus-bar-fill{background:linear-gradient(90deg, #9fc412, var(--accent))}.type-pills{flex-wrap:wrap;gap:8px;display:flex}.type-pill{background:var(--surface);border:1px solid var(--border);border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:.82rem;font-weight:600;display:inline-flex}.type-pill em{color:var(--accent);font-variant-numeric:tabular-nums;font-style:normal;font-weight:800}[data-theme=light] .type-pill em{color:var(--accent-ink)}.type-pill--rest{color:var(--muted);border-style:dashed}.progress-empty{text-align:center;color:var(--muted);border-radius:var(--radius-lg);border:1px dashed var(--border-strong);background:var(--surface);padding:28px 18px;font-size:.92rem}.section-meta{color:var(--muted-2);letter-spacing:.02em;font-size:.78rem;font-weight:700}.page-header--row{align-items:flex-start}.btn-sm{border-radius:999px;padding:9px 14px;font-size:.8rem;font-weight:700}.progress-empty--lifts{flex-direction:column;align-items:center;padding:36px 22px;display:flex}.progress-empty-icon{background:var(--surface-2);border:1px solid var(--border);width:48px;height:48px;color:var(--muted-2);border-radius:14px;place-items:center;margin-bottom:14px;font-size:1.25rem;display:grid}.progress-empty-title{letter-spacing:-.02em;color:var(--text);margin:0 0 6px;font-size:1.05rem;font-weight:800}.progress-empty-copy{max-width:28ch;color:var(--muted);margin:0 0 18px;font-size:.88rem;line-height:1.45}.muscle-groups{flex-direction:column;gap:12px;display:flex}.muscle-group{border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-card);overflow:hidden}.muscle-group-head{border-bottom:1px solid var(--border);background:color-mix(in srgb, var(--surface-2) 55%, transparent);grid-template-columns:1fr auto auto;align-items:center;gap:8px;padding:12px 10px 10px 16px;display:grid}.muscle-group-title{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin:0;font-size:.72rem;font-weight:800}.muscle-group-count{font-family:var(--font-num);color:var(--muted-2);font-variant-numeric:tabular-nums;text-align:right;min-width:1.2em;font-size:.78rem;font-weight:700}.muscle-group-add{border:1px solid var(--border);background:var(--surface);width:32px;height:32px;color:var(--muted);cursor:pointer;transition:transform var(--dur-press) var(--ease-out), background var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out), border-color var(--dur-fast) var(--ease-out);border-radius:10px;place-items:center;font-size:1.1rem;line-height:1;display:grid}.muscle-group-add:active{transform:scale(.94)}@media (hover:hover) and (pointer:fine){.muscle-group-add:hover{color:var(--text);border-color:var(--border-strong);background:var(--surface-2)}}.muscle-lift-list{margin:0;padding:0;list-style:none}.muscle-lift-item+.muscle-lift-item{border-top:1px solid var(--border)}[data-theme=light] .muscle-lift-item+.muscle-lift-item{border-top-color:#1c240c14}.muscle-lift-row{width:100%;color:inherit;text-align:left;cursor:pointer;transition:background .14s var(--ease-out), transform var(--dur-press) var(--ease-out);background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.muscle-lift-row:active{transform:scale(.99)}@media (hover:hover) and (pointer:fine){.muscle-lift-row:hover{background:var(--surface-2)}}.muscle-lift-main{flex-direction:column;gap:3px;min-width:0;display:flex}.muscle-lift-name{letter-spacing:-.02em;font-size:.98rem;font-weight:700;line-height:1.2}.muscle-lift-nums{font-family:var(--font-num);color:var(--muted);font-variant-numeric:tabular-nums;letter-spacing:.01em;align-items:baseline;gap:6px;font-size:.9rem;font-weight:600;display:inline-flex}.muscle-lift-arrow{color:var(--muted-2);font-size:.95rem;font-weight:800;line-height:1}.muscle-lift-nums.status-up .muscle-lift-arrow{color:var(--accent-ink,var(--accent))}[data-theme=dark] .muscle-lift-nums.status-up .muscle-lift-arrow{color:var(--accent)}.muscle-lift-nums.status-down .muscle-lift-arrow{color:var(--danger)}.muscle-lift-nums.status-up{color:var(--text)}.muscle-lift-updated{color:var(--muted-2);opacity:.62;letter-spacing:.01em;margin-top:2px;font-size:.7rem;font-weight:500}[data-theme=light] .muscle-lift-updated{opacity:.55;color:#6b7460}.lift-status-badge{letter-spacing:.02em;background:var(--surface-2);color:var(--muted);font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:999px;flex-shrink:0;padding:6px 11px;font-size:.72rem;font-weight:800}.lift-status-badge.status-up{background:var(--accent-dim);color:var(--accent-ink,var(--accent));border-color:color-mix(in srgb, var(--accent) 40%, transparent);box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 12%, transparent)}[data-theme=dark] .lift-status-badge.status-up{color:var(--accent)}.lift-status-badge.status-down{background:var(--danger-dim);color:var(--danger);border-color:color-mix(in srgb, var(--danger) 32%, transparent)}.lift-status-badge.status-same{background:var(--surface-2);color:var(--muted-2);font-weight:700}.lift-status-badge.status-new{background:var(--ice-dim);color:var(--ice);border-color:color-mix(in srgb, var(--ice) 30%, transparent)}.lift-progress-kicker{letter-spacing:.1em;text-transform:uppercase;color:var(--muted-2);margin:0 0 2px;font-size:.68rem;font-weight:800}.lift-delta-banner{border:1px solid var(--border);background:var(--surface-2);border-radius:14px;align-items:center;gap:12px;margin-bottom:14px;padding:14px 16px;display:flex}.lift-delta-banner.status-up{background:var(--accent-dim);border-color:color-mix(in srgb, var(--accent) 35%, transparent)}.lift-delta-banner.status-down{background:var(--danger-dim);border-color:color-mix(in srgb, var(--danger) 28%, transparent)}.lift-delta-arrow{text-align:center;width:1.4rem;font-size:1.6rem;font-weight:800;line-height:1}.lift-delta-banner.status-up .lift-delta-arrow{color:var(--accent-ink,var(--accent))}[data-theme=dark] .lift-delta-banner.status-up .lift-delta-arrow{color:var(--accent)}.lift-delta-banner.status-down .lift-delta-arrow{color:var(--danger)}.lift-delta-label{letter-spacing:-.02em;font-size:1.15rem;font-weight:800}.lift-delta-sub{color:var(--muted-2);margin-top:2px;font-size:.72rem;font-weight:600}.lift-compare-grid{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px;display:grid}.lift-compare-card{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;padding:12px 12px 10px}.lift-compare-card--prev{opacity:.88}.lift-compare-label{letter-spacing:.08em;text-transform:uppercase;color:var(--muted-2);margin-bottom:6px;font-size:.62rem;font-weight:800}.lift-compare-value{font-family:var(--font-num);font-variant-numeric:tabular-nums;color:var(--text);font-size:.95rem;font-weight:600;line-height:1.25}.lift-compare-meta{color:var(--muted-2);margin-top:6px;font-size:.7rem;font-weight:600}.lift-chart-block{margin-bottom:12px}.lift-chart{border:1px solid var(--border);background:var(--surface-2);border-radius:14px;align-items:flex-end;gap:6px;min-height:120px;margin-top:8px;padding:12px 8px 8px;display:flex;overflow-x:auto}.lift-chart-col{flex-direction:column;flex:1 1 0;align-items:center;gap:4px;min-width:28px;display:flex}.lift-chart-track{justify-content:center;align-items:flex-end;width:100%;height:72px;display:flex}.lift-chart-bar{background:linear-gradient(180deg, var(--accent), #9fc412);width:70%;max-width:22px;min-height:4px;transition:height .28s var(--ease-out);border-radius:6px 6px 3px 3px}.lift-chart-vol{font-family:var(--font-num);color:var(--muted);font-variant-numeric:tabular-nums;font-size:.65rem;font-weight:600}.lift-chart-date{color:var(--muted-2);white-space:nowrap;font-size:.58rem;font-weight:600}.lift-sheet-header{border-bottom:1px solid var(--border);background:var(--surface);justify-content:space-between;align-items:center;gap:12px;padding:16px 16px 12px;display:flex}.lift-sheet-title{letter-spacing:-.03em;color:var(--text);margin:0;font-size:1.15rem;font-weight:800;line-height:1.15}.lift-sheet-body{padding:14px 16px 10px}.lift-sheet-footer{border-top:1px solid var(--border);background:var(--surface);grid-template-columns:1fr 1.4fr;align-items:center;gap:10px;padding:12px 16px 16px;display:grid}.lift-sheet-footer--triple{grid-template-columns:auto 1fr 1.2fr}.lift-cancel-btn{border-radius:999px;width:100%;padding:13px 16px}.lift-save-btn{border-radius:999px;width:100%;padding:13px 16px;font-weight:700}.lift-delete-btn{color:var(--danger);cursor:pointer;text-align:left;transition:opacity var(--dur-fast) var(--ease-out);background:0 0;border:none;padding:12px 4px;font-size:.86rem;font-weight:600}.lift-delete-btn:hover:not(:disabled){opacity:.75}.lift-delete-btn:disabled{opacity:.4;cursor:not-allowed}.lift-field{margin-bottom:14px}.lift-field:last-of-type{margin-bottom:10px}.lift-field-label-row{justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;display:flex}.lift-field-label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted-2);margin-bottom:8px;font-size:.68rem;font-weight:700;display:block}.lift-field-label-row .lift-field-label{margin-bottom:0}.lift-name-field{border:1px solid var(--border-strong);background:var(--surface-2);width:100%;color:var(--text);letter-spacing:-.01em;transition:border-color .16s var(--ease-out), box-shadow .16s var(--ease-out), background .16s var(--ease-out);border-radius:12px;padding:13px 14px;font-size:1.02rem;font-weight:600}.lift-name-field::placeholder{color:var(--muted-2);opacity:.85;font-weight:500}.lift-name-field:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-dim);background:var(--surface);outline:none}[data-theme=light] .lift-name-field{background:#fff;border-color:#1c240c24}[data-theme=light] .lift-name-field:focus{border-color:var(--accent-ink);background:#fff;box-shadow:0 0 0 3px #3a58001f}.muscle-grid{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.muscle-grid-btn{border:1px solid var(--border);background:var(--surface);color:var(--muted);letter-spacing:.01em;cursor:pointer;transition:transform var(--dur-press) var(--ease-out), background .14s var(--ease-out), border-color .14s var(--ease-out), color .14s var(--ease-out), box-shadow .14s var(--ease-out);border-radius:10px;padding:9px 4px;font-size:.78rem;font-weight:600}.muscle-grid-btn:active{transform:scale(.97)}@media (hover:hover) and (pointer:fine){.muscle-grid-btn:hover:not(.is-selected){border-color:var(--border-strong);color:var(--text);background:var(--ghost-hover-bg)}}.muscle-grid-btn.is-selected{background:var(--accent);color:var(--accent-text);box-shadow:0 2px 10px var(--accent-glow);border-color:#0000;font-weight:700}[data-theme=light] .muscle-grid-btn{color:var(--muted);background:#fff;border-color:#1c240c1f}[data-theme=light] .muscle-grid-btn.is-selected{background:var(--accent);color:var(--accent-text);border-color:#0000}.set-list{flex-direction:column;gap:8px;margin-bottom:10px;display:flex}.weight-stepper-wrap{align-items:center;gap:10px;display:flex}.stepper--weight{flex:1;min-height:48px}.weight-stepper-unit{letter-spacing:.06em;text-transform:uppercase;color:var(--muted-2);min-width:1.6rem;font-size:.85rem;font-weight:800}.set-row{border:1px solid var(--border);background:var(--surface-2);border-radius:12px;grid-template-columns:2.8rem minmax(0,1fr) auto 2rem;align-items:center;gap:8px;padding:10px 8px 10px 12px;display:grid}.set-row--reps-only{align-items:center}[data-theme=light] .set-row{background:#f7f9f0;border-color:#1c240c1a}.set-row-label{letter-spacing:.04em;text-transform:uppercase;color:var(--muted-2);font-size:.68rem;font-weight:800}.set-row-reps-unit{color:var(--muted-2);letter-spacing:.04em;font-size:.72rem;font-weight:700}.stepper{border:1px solid var(--border-strong);background:var(--surface);border-radius:12px;grid-template-columns:36px 1fr 36px;align-items:stretch;min-height:42px;display:grid;overflow:hidden}[data-theme=light] .stepper{background:#fff;border-color:#1c240c24}.stepper-btn{background:var(--surface-2);color:var(--text);cursor:pointer;transition:background .12s var(--ease-out), color .12s var(--ease-out), transform var(--dur-press) var(--ease-out);-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;border:none;place-items:center;font-size:1.15rem;font-weight:600;line-height:1;display:grid}.stepper-btn:active{background:var(--accent-dim);color:var(--accent-ink,var(--accent));transform:scale(.94)}[data-theme=dark] .stepper-btn:active{color:var(--accent)}@media (hover:hover) and (pointer:fine){.stepper-btn:hover{background:var(--accent-dim)}}.stepper-input{border:none;border-left:1px solid var(--border);border-right:1px solid var(--border);width:100%;min-width:0;color:var(--text);font-family:var(--font-num);text-align:center;font-variant-numeric:tabular-nums;-moz-appearance:textfield;background:0 0;outline:none;padding:6px 2px;font-size:1.3rem;font-weight:500}.stepper-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.stepper-input:focus{background:color-mix(in srgb, var(--accent) 8%, 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p{color:var(--muted);max-width:18ch;margin-top:6px;font-size:.88rem}.goal-ring-wrap{width:108px;height:108px;animation:scale-in var(--dur-page) var(--ease-spring) both;flex-shrink:0;animation-delay:60ms;position:relative}.goal-ring-wrap svg{width:100%;height:100%;transform:rotate(-90deg)}.goal-ring-wrap .track{fill:none;stroke:var(--surface-3);stroke-width:8px}.goal-ring-wrap .prog{fill:none;stroke:var(--accent);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset .7s var(--ease-out);filter:drop-shadow(0 0 6px var(--accent-glow))}.goal-ring-center{text-align:center;pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.goal-ring-center .num{color:var(--text);font-size:1.55rem}.goal-ring-center 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.num{color:var(--text);margin-top:4px;font-size:1.75rem;display:block}.metric .num.accent{color:var(--accent)}.metric .num.ice{color:var(--ice)}.week-strip{grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px;display:grid}.week-day{aspect-ratio:.85;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);color:var(--muted-2);letter-spacing:.04em;text-transform:uppercase;transition:border-color var(--dur-fast) var(--ease-out), background var(--dur-fast) var(--ease-out), transform var(--dur-press) var(--ease-out), box-shadow var(--dur-fast) var(--ease-out);cursor:pointer;animation:fade-up var(--dur-page) var(--ease-out) both;animation-delay:calc(var(--i,0) * 30ms);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.62rem;font-weight:600;display:flex}.week-day:active{transform:scale(.94)}.week-day 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.swatch{border-radius:2px;width:10px;height:10px}.heatmap-wrap{margin-top:10px;padding-bottom:2px;overflow-x:auto}.heatmap{gap:3px;min-width:min-content;display:flex}.heatmap-col{flex-direction:column;gap:3px;display:flex}.heatmap-cell{background:var(--surface-2);border-radius:2px;width:11px;height:11px;transition:transform .1s}.heatmap-cell:hover{transform:scale(1.4)}.heatmap-cell.l1{background:#c8f13538}.heatmap-cell.l2{background:#c8f13580}.heatmap-cell.l3{background:var(--accent)}.logs-grid{gap:14px;display:grid}.log-card{text-align:left;border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--border);border-top-color:var(--highlight);cursor:pointer;width:100%;transition:transform var(--dur-ui) var(--ease-out), border-color var(--dur-fast) var(--ease-out), box-shadow var(--dur-ui) var(--ease-out);animation:fade-up var(--dur-page) var(--ease-out) both;animation-delay:var(--stagger,0s);box-shadow:var(--shadow-log);padding:0;display:block;overflow:hidden}@media 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#0006;font-size:1.18rem}.log-card-meta{color:var(--muted);font-size:.8rem;line-height:1.35}.log-card--photo .log-card-meta{color:#ffffffc7;text-shadow:0 1px 4px #0000004d}.log-card--photo .tags{margin-top:8px}.log-card--plain .tags{margin-top:10px}.tags{flex-wrap:wrap;gap:6px;display:flex}.tags--on-media .tag{color:#ffffffeb;-webkit-backdrop-filter:blur(8px);background:#ffffff24;border-color:#ffffff38}.tags--on-media .tag.type{color:#f0ffb0;background:#c8f13538;border-color:#c8f13573}.tags--on-media .tag.supp{color:#b8f4fc;background:#6ee7f52e;border-color:#6ee7f566}.tags--on-media .tag.meal{color:#fff;background:#ffffff24;border-color:#ffffff47}.tags--on-media .tag.focus{color:#ffffffe6;background:#ffffff1f;border-color:#fff3}[data-theme=light] .log-card--photo{border-color:#12160a1a}[data-theme=light] .log-card--plain .log-card-title{color:var(--text)}.tag{letter-spacing:.06em;text-transform:uppercase;border-radius:var(--radius-xs);border:1px solid var(--border);color:var(--muted);background:var(--surface-2);padding:4px 9px;font-size:.65rem;font-weight:700}.tag.type{color:var(--accent);background:var(--accent-dim);border-color:#c8f1354d}.tag.meal{color:var(--ice);background:var(--ice-dim);border-color:#6ee7f559}.tag.rest{color:var(--muted);background:var(--surface-2);border-style:dashed;border-color:#9aa0ad59}[data-theme=light] .tag.rest{color:var(--muted-2);background:#f0f2ea;border-color:#1c240c29}.month-group{margin-bottom:22px}.month-group-title{letter-spacing:.12em;text-transform:uppercase;color:var(--muted-2);margin-bottom:10px;padding-left:2px;font-size:.72rem;font-weight:700}.empty{text-align:center;border-radius:var(--radius-xl);background:var(--surface);border:1px dashed var(--border-strong);padding:48px 24px}.empty-mark{background:var(--accent-dim);width:56px;height:56px;font-family:var(--font-num);color:var(--accent);border:1px solid #c8f1354d;border-radius:16px;place-items:center;margin:0 auto 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span{color:var(--muted);font-size:.78rem}.overlay{z-index:100;background:var(--overlay-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);opacity:0;transition:opacity var(--dur-sheet) var(--ease-out), backdrop-filter var(--dur-sheet) var(--ease-out);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.overlay.is-visible{opacity:1}.overlay.is-closing{opacity:0;pointer-events:none}@media (width>=640px){.overlay{align-items:center;padding:24px}}.sheet{background:var(--surface);border:1px solid var(--border-strong);border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;max-width:520px;max-height:min(92dvh,860px);box-shadow:var(--sheet-shadow);opacity:0;transition:transform var(--dur-sheet) var(--ease-drawer), opacity var(--dur-sheet) var(--ease-out);overflow-y:auto;transform:translateY(28px)scale(.98)}.overlay.is-visible .sheet{opacity:1;transform:translateY(0)scale(1)}.overlay.is-closing 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16px;padding-top:16px;font-size:.68rem;font-weight:700}.split-row{flex-wrap:wrap;gap:8px;display:flex}.split-chip{border:1px solid var(--border-strong);background:var(--surface-2);color:var(--text);letter-spacing:.01em;transition:border-color var(--dur-fast) var(--ease-out), background var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out), transform var(--dur-press) var(--ease-out), box-shadow var(--dur-fast) var(--ease-out);border-radius:999px;align-items:center;gap:6px;padding:10px 14px;font-size:.82rem;font-weight:600;display:inline-flex}.split-chip:hover{border-color:var(--muted)}.split-chip:active{transform:scale(.97)}.split-chip.selected{background:var(--accent);border-color:var(--accent);color:var(--accent-text);box-shadow:0 4px 14px 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(width>=900px){.auth-screen{grid-template-columns:1.05fr 1fr}}.auth-brand{background:var(--auth-brand-bg);border-right:1px solid var(--border);flex-direction:column;justify-content:space-between;gap:32px;min-height:100dvh;padding:44px 48px 40px;display:none;position:relative;overflow:hidden}@media (width>=900px){.auth-brand{display:flex}}.auth-brand:before{content:"";pointer-events:none;background:radial-gradient(circle,#c8f13529 0%,#0000 62%);width:70%;height:70%;position:absolute;top:-12%;right:-18%}.auth-brand:after{content:"";background-image:linear-gradient(var(--grid-line) 1px, transparent 1px), linear-gradient(90deg, var(--grid-line) 1px, transparent 1px);opacity:.35;pointer-events:none;background-size:48px 48px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#00000059 0%,#0000 70%);mask-image:linear-gradient(#00000059 0%,#0000 70%)}.auth-brand-top,.auth-brand-mid,.auth-brand-credit{z-index:1;position:relative}.auth-brand-mark{letter-spacing:.18em;color:var(--accent);font-size:1.15rem;font-weight:800}.auth-brand-mark span{color:var(--text)}.auth-brand-kicker{letter-spacing:.14em;text-transform:uppercase;color:var(--muted-2);margin:10px 0 0;font-size:.72rem;font-weight:700}.auth-brand-mid{flex-direction:column;gap:28px;width:100%;max-width:none;display:flex}.auth-brand-rule{background:linear-gradient(90deg, var(--accent), transparent);border-radius:99px;width:40px;height:3px}.auth-brand-quote{width:100%;max-width:none}.auth-brand-headline{letter-spacing:-.05em;color:var(--text);margin:0 0 20px;font-size:clamp(2.75rem,4.8vw,4.5rem);font-weight:900;line-height:1.08}.auth-brand-headline .auth-brand-line{white-space:nowrap;display:block}.auth-brand-headline .auth-brand-line--accent{color:var(--accent-ink,var(--accent))}[data-theme=dark] .auth-brand-headline .auth-brand-line--accent{color:var(--accent)}.auth-brand-sub{color:var(--muted);letter-spacing:-.01em;max-width:36ch;font-size:1.02rem;font-weight:500;line-height:1.45;display:block}.auth-proof-chips{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.auth-proof-chips li{border:1px solid color-mix(in srgb, var(--text) 12%, transparent);background:color-mix(in srgb, var(--surface) 35%, transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);letter-spacing:.06em;text-transform:uppercase;color:var(--text);border-radius:999px;padding:7px 12px;font-size:.72rem;font-weight:700}[data-theme=light] .auth-proof-chips li{color:var(--accent-ink);background:#ffffff73;border-color:#1c240c1f;font-weight:700}.auth-brand-credit{letter-spacing:.02em;color:var(--muted-2);flex-direction:column;align-items:flex-start;gap:10px;font-size:.78rem;font-weight:600;display:flex}.auth-brand-home-link,.auth-site-link{color:var(--muted);transition:color .14s var(--ease-out);font-size:.8rem;font-weight:600;text-decoration:none}.auth-brand-home-link:hover,.auth-site-link:hover{color:var(--text)}.auth-form-side{background:radial-gradient(ellipse 80% 50% at 70% 20%, color-mix(in srgb, var(--accent) 6%, transparent), transparent 55%), var(--bg);place-items:center;min-height:100dvh;padding:28px 20px;display:grid}.auth-form-wrap{width:100%;max-width:400px}.auth-card{background:var(--surface);border:1px solid var(--border);border-top-color:var(--highlight);border-radius:var(--radius-xl);width:100%;max-width:400px;box-shadow:var(--shadow-card);animation:scale-in var(--dur-page) var(--ease-out) both;padding:28px 26px 24px;position:relative}[data-theme=light] .auth-card{border-color:#1c240c14;box-shadow:inset 0 1px #ffffffe6,0 18px 48px #12160a14}.auth-logo-mobile{letter-spacing:.14em;color:var(--accent);text-align:center;margin-bottom:10px;font-size:1.1rem;font-weight:800}.auth-logo-mobile span{color:var(--text)}@media (width>=900px){.auth-logo-mobile{display:none}}.auth-card-head{text-align:center;margin-bottom:20px}.auth-card-title{letter-spacing:-.03em;color:var(--text);margin:0 0 6px;font-size:1.35rem;font-weight:800;line-height:1.15}.auth-tag{text-align:center;color:var(--muted);margin:0;font-size:.88rem;font-weight:500;line-height:1.4}.auth-form .field{margin-bottom:14px}.auth-form .field:last-of-type{margin-bottom:18px}[data-theme=light] .auth-card .field input{background:#f6f7f2;border-color:#1c240c1f}[data-theme=light] .auth-card .field input:focus{border-color:var(--accent-ink);background:#fff;box-shadow:0 0 0 3px #3a58001a}.auth-tabs{background:var(--surface-2);border-radius:var(--radius-sm);border:1px solid var(--border);grid-template-columns:1fr 1fr;gap:4px;margin-bottom:18px;padding:4px;display:grid}.auth-tab{letter-spacing:.04em;color:var(--muted);transition:background .15s var(--ease-out), color .15s var(--ease-out), box-shadow .15s var(--ease-out);border-radius:8px;padding:10px;font-size:.78rem;font-weight:700}.auth-tab.active{background:var(--accent);color:var(--accent-text);box-shadow:inset 0 1px #ffffff59}.auth-credit-mobile{text-align:center;color:var(--muted-2);letter-spacing:.02em;margin-top:14px;font-size:.72rem;font-weight:600;display:block}.auth-credit-link{color:inherit;text-underline-offset:3px;transition:color .14s var(--ease-out), opacity .14s var(--ease-out);font-weight:700;text-decoration:none}.auth-credit-link:hover{color:var(--accent-ink,var(--accent));text-decoration:underline}[data-theme=dark] .auth-credit-link:hover{color:var(--accent)}@media (width>=900px){.auth-credit-mobile{display:none}}.auth-error{background:var(--danger-dim);color:var(--danger);border-radius:var(--radius-sm);border:1px solid #ff5c4559;margin-bottom:14px;padding:10px 12px;font-size:.82rem;line-height:1.4}.auth-footer{text-align:center;color:var(--muted-2);margin-top:20px;font-size:.75rem;line-height:1.5}.config-banner{border-radius:var(--radius-sm);color:#ffb432;background:#ffb4321a;border:1px solid #ffb43259;width:100%;max-width:400px;margin:0 auto 16px;padding:12px 14px;font-size:.8rem;line-height:1.45}.confirm-panel{text-align:center;animation:scale-in .24s var(--ease)}.confirm-icon{background:var(--accent-dim);width:56px;height:56px;color:var(--accent);border:1px solid #c8f13559;border-radius:16px;place-items:center;margin:0 auto 16px;font-size:1.3rem;font-weight:700;display:grid}.confirm-title{letter-spacing:-.02em;margin-bottom:10px;font-size:1.35rem;font-weight:700}.confirm-body{color:var(--muted);margin-bottom:16px;font-size:.92rem;line-height:1.55}.confirm-email{color:var(--accent);word-break:break-all;font-weight:700}.confirm-steps{text-align:left;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius);color:var(--muted);margin:0 0 20px;padding:14px 14px 14px 32px;font-size:.85rem;line-height:1.55}.confirm-steps li{margin-bottom:6px}.confirm-success{background:var(--accent-dim);color:var(--accent);border-radius:var(--radius-sm);border:1px solid #c8f13559;margin-bottom:14px;padding:10px 12px;font-size:.82rem;line-height:1.45}.link-btn{color:var(--accent);text-underline-offset:2px;cursor:pointer;font-weight:700;font-size:inherit;background:0 0;border:none;padding:0;text-decoration:underline}.theme-seg{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);grid-template-columns:repeat(3,1fr);gap:4px;margin-bottom:12px;padding:4px;display:grid}.theme-seg button{letter-spacing:.03em;color:var(--muted);border-radius:7px;padding:8px 6px;font-size:.72rem;font-weight:700;transition:background .14s,color .14s}.theme-seg button:hover{color:var(--text)}.theme-seg button.active{background:var(--accent);color:var(--accent-text)}.theme-icon-btn{border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--border);width:40px;height:40px;color:var(--muted);place-items:center;transition:border-color .14s,color .14s,background .14s;display:grid}.theme-icon-btn:hover{color:var(--text);border-color:var(--border-strong)}.theme-icon-btn svg{stroke:currentColor;fill:none;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.theme-auth-row{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.filter-row{gap:8px;margin-bottom:16px;padding-bottom:2px;display:flex;overflow-x:auto}.filter-chip{border:1px solid var(--border);background:var(--surface);color:var(--muted);letter-spacing:.03em;transition:border-color .14s var(--ease-out), color .14s var(--ease-out), background .14s var(--ease-out), box-shadow .14s var(--ease-out);border-radius:999px;flex-shrink:0;padding:7px 12px;font-size:.72rem;font-weight:700}.filter-chip.active{color:var(--accent);background:var(--accent-dim);box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 12%, transparent);border-color:#c8f13573}[data-theme=light] .filter-chip{color:var(--muted);background:#fff;border-color:#1c240c1f}[data-theme=light] .filter-chip.active{background:var(--accent);color:var(--accent-text);box-shadow:0 1px 0 #ffffff73 inset, 0 2px 10px var(--accent-glow);border-color:#0000}[data-theme=light] .filter-chip:not(.active):hover{color:var(--text);border-color:#1c240c33}.search-input{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);outline:none;width:100%;margin-bottom:12px;padding:12px 14px;transition:border-color .15s}.search-input:focus{border-color:#c8f13573}.toast{bottom:calc(var(--dock-h) + env(safe-area-inset-bottom,0px) + 24px);z-index:200;background:var(--accent);color:var(--accent-text);opacity:0;pointer-events:none;transition:opacity var(--dur-ui) var(--ease-out), transform var(--dur-ui) var(--ease-spring);text-align:center;max-width:min(90vw,360px);box-shadow:0 8px 28px var(--accent-glow);border-radius:999px;padding:12px 20px;font-size:.86rem;font-weight:700;position:fixed;left:50%;transform:translate(-50%)translateY(12px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.toast.error{background:var(--danger);color:#fff;box-shadow:0 8px 24px #ff5c454d}.boot-screen{background:var(--bg);place-items:center;gap:16px;min-height:100dvh;display:grid}.spinner{border:3px solid var(--border-strong);border-top-color:var(--accent);border-radius:50%;width:36px;height:36px;animation:.7s linear infinite spin}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes fade-up{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes scale-in{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}@keyframes 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.log-card{transition:none!important}}.duration-pickers{grid-template-columns:1fr 1fr;gap:12px;display:grid}.duration-pick{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);transition:border-color .15s var(--ease-out);align-items:center;gap:8px;padding:4px 12px 4px 4px;display:flex}.duration-pick:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-dim)}.duration-pick select{appearance:none;color:var(--text);font-variant-numeric:tabular-nums;cursor:pointer;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%23888' d='M1 1l5 5 5-5'/%3E%3C/svg%3E") right 6px center no-repeat;border:none;outline:none;flex:1;padding:10px 22px 10px 8px;font-size:1.15rem;font-weight:700}.duration-unit{letter-spacing:.06em;text-transform:uppercase;color:var(--muted-2);flex-shrink:0;font-size:.78rem;font-weight:700}[data-theme=light] .duration-pick{background:#f7f8f6;border-color:#12160a1f}[data-theme=light] .duration-pick:focus-within{border-color:var(--accent-ink);background:#fff;box-shadow:0 0 0 3px #c8f13559}@media (width>=720px){.logs-grid,.logs-grid.two-col,.logs-grid.three-col{grid-template-columns:repeat(2,1fr)}}@media (width>=960px){.logs-grid,.logs-grid.two-col,.logs-grid.three-col{grid-template-columns:repeat(3,1fr)}}